What exercise recommendation should nurses give to adolescents?
a) Participate in physical activities that cause sweating and hard breathing weekly.
b) Participate in 60 minutes of moderate to vigorous physical activity each day.
c) Engage in aerobic exercise for 30 minutes three days per week.
d) Engage in at least one competitive sport during the school year.
Answer: Participate in 60 minutes of moderate to vigorous physical activity each day.